How to Handle Rejection

Whether you’re here testing out for your goal job or asking the crush away, rejection is certainly always hard to look at. But if you focus on everything you can control (like the reaction to the rejection) instead of worrying about things beyond your control, it can benefit you get over it more quickly.

How to handle denial

Psychologist Man Winch’s Psychological First Aid courses us by using a simple set of steps that help you make perception of the soreness of denial in a healthy way: He reminds us that our reactions are healthy, and that “rejection activates similar areas of the mind as physical pain. inch Rather than dismissing those emotions as irrational, it can be useful to take note of what your thoughts and morals are after a rejection. For instance , if you find yourself convinced that it’s the fault due to something like displaying late just for dates, it might be useful to write a letter to the part of you that’s having difficulties, using what psychologists phone ‘compassionate self-interpretation’. Then, think about what you can use to reframe the rejection experience in a more positive lumination. For instance, you might decide to focus on being more punctual in your next day so that you can spruce up your chances of working with a successful long run tryst. Or, if your manuscript was rejected by you publisher, you might shop this around to different publishers to boost your chance of success.